Gym on Sidechat | How do I make sure I’m not using my biceps while doing pull-ups? I feel like that’s the reason I’m not progressing in with pull-ups

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How do I make sure I’m not using my biceps while doing pull-ups? I feel like that’s the reason I’m not progressing in with pull-ups

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Anonymous 38w

A wider grip limits the involvement of the biceps, but it's a compound movement, so you're going to use them a little

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