Sidechat logo Sidechat
Download TikTok Instagram X

Explore

Find communities with your people

  • Witchy Hour
    Witchy Hour 11322 members
  • Sex Advice (non-college)
    Sex Advice (non-college) 1965 members
  • New Jersey
    New Jersey 1577 members
  • General
    General 318676 members
  • Sex lives of college girls
    Sex lives of college girls 12566 members
  • Emos
    Emos 1543 members
  • Mi Gente Latino
    Mi Gente Latino 16580 members
  • Conspiracy Theories
    Conspiracy Theories 1442 members
  • Wattpaders
    Wattpaders 1447 members
  • True Crime
    True Crime 152430 members
  • interior design
    interior design 1507 members
  • taylor swift pictures
    taylor swift pictures 1561 members
  • Cheating Stories
    Cheating Stories 146437 members
  • Insane Comments
    Insane Comments 817810 members
  • Off My Chest
    Off My Chest 12937 members
  • Recovery
    Recovery 12930 members
  • FWB Applications
    FWB Applications 11118 members
  • Noah Kahan Fans
    Noah Kahan Fans 1474 members
  • Barbz
    Barbz 143423 members
  • RUNNERS!
    RUNNERS! 1481 members
  • Talent Show
    Talent Show 12983 members
  • Legend of Zelda
    Legend of Zelda 1363 members
  • Yik Yak nostalgia
    Yik Yak nostalgia 11186 members
  • NBA
    NBA 223280 members
  • Florida Sluts
    Florida Sluts 1677 members
  • crystals and manifestation 🔮
    crystals and manifestation 🔮 1506 members
  • Book Club
    Book Club 135232 members
  • Harry Potter⚡
    Harry Potter⚡ 11318 members
  • Minecraft
    Minecraft 185216 members
  • Gaming
    Gaming 175688 members
See more
Sidechat icon
Join communities on Sidechat Download
Gym icon
Gym 19w
How do I make sure I’m not using my biceps while doing pull-ups? I feel like that’s the reason I’m not progressing in with pull-ups
comment

2

upvote 2 downvote

default user profile icon
Anonymous 19w

A wider grip limits the involvement of the biceps, but it's a compound movement, so you're going to use them a little

upvote 10 downvote
default user profile icon
Anonymous 19w

Drive through your elbows, don’t extend your elbows past about 120 degrees, and think about bringing your upper arm into your body. The action of the lats (arm adduction) is what you should focus on.

upvote 3 downvote