Gym on Sidechat | I’m deadass stuck at my weight. I eat 1300-1500 calories a day and it’s healthy food, and I also try to get 200+ grams of protein in per day. Idk what I’m doing wrong

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I’m deadass stuck at my weight. I eat 1300-1500 calories a day and it’s healthy food, and I also try to get 200+ grams of protein in per day. Idk what I’m doing wrong

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Anonymous 10w

You’re either not counting right or not moving enough

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Anonymous 10w

Depends on how long you’ve been stuck but it could just be water retention. If it’s been more than like 2 weeks that’s unlikely though and it probably just means ur maintenance is ur current calorie intake and u need to either drop the calories or up ur activity. All this assuming ur tracking everything accurately

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Anonymous 10w

You might be eating more calories than you think

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Anonymous

#2 10w

I use an app to track my calories, I’ll try moving more

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Anonymous

OP 10w

Low intensity cardio of any kind will do it, walking is great

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Anonymous

OP 9w

do u use a food scale?

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