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Gym 13w
would it be a hot take to say that if you sleep less than 6 hours just to workout in the morning, it would be more effective to just take a rest day. please tell me that makes sense
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Anonymous 13w

You should be taking rest days regardless of how much sleep you get

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Anonymous replying to -> #1 13w

yes for sure but if it was a day to workout then taking an extra rest day would be more beneficial than having minimal sleep

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