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Gym 3w
i’ve been spamming the ab crunch machine but hear mixed opinions on it. should i be doing something else instead?
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Anonymous 3w

no keep it up, weighted crunches are great. although i’ve noticed i’m not feeling the burn like i used to with them:/

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Anonymous 2w

Rotate, try to do the ab roller, if you can’t yet try hanging knee raises, then leg raises, other supplemental exercises and do some oblique related exercises too so that you aren’t just working out one way. if you feel like you look dumb who cares. Core sucks for everyone just research form and be confident and consistent

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Anonymous replying to -> #1 2w

go up in weight or reps! sounds like you’re ready

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Anonymous replying to -> blue_bucket 2w

i just got an ab roller and love it. i’ll def try those others tho. thank you!

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