Sidechat logo Sidechat
Download TikTok Instagram X

Explore

Find communities with your people

  • Free Palestine 🇵🇸
    Free Palestine 🇵🇸 11137 members
  • SpongeBob
    SpongeBob 11633 members
  • Crazy YikYak Notifications
    Crazy YikYak Notifications 116314 members
  • 💋 Dommy Mommies 👠
    💋 Dommy Mommies 👠 12346 members
  • MLB
    MLB 114769 members
  • Dining Hall Fails
    Dining Hall Fails 383375 members
  • Sabrina Carpenter
    Sabrina Carpenter 11574 members
  • Swifties
    Swifties 154010 members
  • forbidden foods
    forbidden foods 1489 members
  • SUNY Students
    SUNY Students 1517 members
  • Friend Advice
    Friend Advice 284896 members
  • Fashion
    Fashion 11835 members
  • Online Dating
    Online Dating 11074 members
  • Percy Jackson Universe
    Percy Jackson Universe 111539 members
  • Capybara Lovers
    Capybara Lovers 1619 members
  • Childhood Trauma
    Childhood Trauma 1514 members
  • BUGS!
    BUGS! 1495 members
  • Pop Music
    Pop Music 162834 members
  • Pitbulls
    Pitbulls 1607 members
  • Butt Appreciation
    Butt Appreciation 11378 members
  • Sexual Confessions 💋
    Sexual Confessions 💋 13582 members
  • Marvel
    Marvel 136044 members
  • 2013 Tumblr
    2013 Tumblr 112361 members
  • K-Drama
    K-Drama 13182 members
  • DCP 🎆
    DCP 🎆 12202 members
  • Personal Finance
    Personal Finance 161104 members
  • Gaming
    Gaming 175688 members
  • Mi Gente Latino
    Mi Gente Latino 16580 members
  • yak dating app
    yak dating app 12801 members
  • Baking
    Baking 111332 members
See more
Sidechat icon
Join communities on Sidechat Download
Gym icon
Gym 11w
In a Need of a back workout routine! Suggestions?
comment

2

upvote 1 downvote

default user profile icon
Anonymous 11w

Pull ups/assisted pull ups, some row variation I like doing cable rows and barbell bent over rows in the same workout, and lat pulldown but do it with an underhand grip and close grip(ik it works your biceps but I find it also works back a little and is good as a finisher)

upvote 3 downvote
default user profile icon
Anonymous 11w

T-bar or some other row with your elbows flared and a lat pulldown for 2-3 sets each twice a week are honestly all you need to build a decent back

upvote 1 downvote