Gym on Sidechat | I don’t know who needs to hear this, but strength and hypertrophy are not opposing training goals. Good strength training includes dedicated hypertrophy work, and good hypertrophy training is going to make you stronger.

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I don’t know who needs to hear this, but strength and hypertrophy are not opposing training goals. Good strength training includes dedicated hypertrophy work, and good hypertrophy training is going to make you stronger.

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Anonymous 20w

Fr u don’t get bigger without getting stronger and vice versa

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Anonymous

#1 20w

Neural adaptations can definitely lead to a degree of strength increase without getting bigger but pretty much yeah, getting more muscular is pretty much the most surefire way to get stronger

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