Ok bc no one has given him real advice. Eat 35-40 grams of protein per meal and eat every 3-5 hours. Get at least 4 meals in. Eat in a calorie surplus

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Ben and Jerry’s bout to be your best friend

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At that height and weight I would suggest the oil in the protein shake method

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Track calories on chronometer and eat more

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Eat more

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Eat more

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