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Gym 4w
so does a caloric deficit make anyone else suicidal like fr or is this just a me problem. i'm starting to notice a cycle of sh thoughts whenever i start taking my cal deficit seriously
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Anonymous 4w

i feel like the same thing happens to me and it’s usually a nutrition deficiency too, like not enough vitamin d/b12 or iron, gives me severe depression fr

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Anonymous 4w

Could also be a mental health issue always that you cope with food. So when you take the food away there's nothing left

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Anonymous 4w

how much of a deficit are you in?

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Anonymous replying to -> #1 4w

like 500 cals?

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Anonymous replying to -> OP 4w

are you restricting the type of foods that you can eat? some people just don’t do well with deficits and may respond better to just more intuitive eating without tracking calories

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Anonymous replying to -> #1 4w

i don't restrict types of foods but try to prioritize protein and limit added sugars

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Anonymous replying to -> OP 4w

(genuinely) do you think it’s more about the fact that you feel like you have to be in a deficit rather than the actual deficit itself? that’s driving these thoughts

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Anonymous replying to -> #1 4w

yk what that could b 🫩

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Anonymous replying to -> OP 4w

just asking cause the only reason i’m in a deficit is because i hate my body. the actual deficit is buns but i hate myself enough to want to be on it lol

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Anonymous replying to -> #3 4w

FAHHHHH

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