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Gym 9w
my post-menopausal mom only lifting <10lbs bc she doesn’t want to get “too bulky” girlypop, at this point, that’s impossible 🥀
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Anonymous 9w

Get her the book “Next Level” by Dr. Stacy Sims! Written by a woman for women and it’s a fantastic guide on working out during and after menopause!

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Anonymous replying to -> #1 9w

j will def check it out ty!

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Anonymous replying to -> OP 9w

Of course! Unfortunately she’s probably got a lot of outdated ideas about health and beauty. Do your best to support her and correct any negative language. For example, if she says she doesn’t want to get bulky, you can explain that building muscle around joints will allow her to be mobile even at old age and lifting is super important for bone health!

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