i can put you on some ball bro, i’m the one who posted before you
4
Anonymous25w
for back
1
Anonymous25w
you’re very bunched up. try to open up your body more. chest out, head up, back straight. for double bicep, lift your elbows up to shoulder height and move your hands out more.
1
Anonymous#125w
drop the knowledge always eager to learn
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Deleted25w
Comment Deleted
0
Anonymous25w
yert
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Anonymous#325w
the lat spread seemed pretty good but same thing, keep your chest out and tuck the chin