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Gym 10w
i had pizza hotdog and icecream but i did 40 mins stairmasters balance right 😀😀😀😀
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4
upvote 8 downvote
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Anonymous 10w

You can literally figure out the calories and see if it balances

upvote 3 downvote
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Anonymous 10w

1000 cals in and about 150-200 cals burned. It's always easier to not eat a few hundred calories than to burn a few hundred calories

upvote 3 downvote
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Anonymous replying to -> #1 10w

i rather not cry and spiral 🤫

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Anonymous replying to -> #2 10w

yeah i probably gained a pound but it’s okay i’ll just get back on track tmr

upvote 1 downvote