Gym on Sidechat | if yall have any secret tips on how to gain weight lmk bc i eat till im sick and then eat a little more and still cant weight. i’m pretty sure all i do is eat lowk

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Gym 3d

if yall have any secret tips on how to gain weight lmk bc i eat till im sick and then eat a little more and still cant weight. i’m pretty sure all i do is eat lowk

Anonymous 3d

Some people find it easier to add more meals instead of more to meals. Frequency vs quantity. Then you have time to digest in between and are hungrier and can eat more.

Anonymous 3d

same pls 🥀

Anonymous 3d

Also, even if you're eating more, if it's all lower calorie stuff like salad that's not gonna change much. Go for high protein and carb and less cardio

Anonymous

#2 3d

Also drink lots of milk, not just water. Adds both protein and calories

Anonymous

#2 3d

Use butter and oil when you cook instead of sprays or nonstick

Anonymous

#2 3d

And use high calorie things like peanut butter or avocado where it’s high calorie but not super filling. Bananas as an on the go snack too

Anonymous

#2 3d

Try taking quick walks either between servings or after meals. Walks can help with digestion so it can help you get hungry again and not bloat and get sick

Anonymous

#2 3d

And try to avoid appetite suppressants like caffeine, nicotine, etc in high amounts

Anonymous

#2 3d

hi so ur the best

Anonymous

#2 3d

you're incredible

Anonymous

OP 3d

Ofc! Glad I could help! Lmk if you have other questions or need other advice. I like to help so don’t be afraid to ask if you need anything

Anonymous

#3 3d

i lowk hate salad so we r good there