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Gym 19w
we’re all gonna make it brahs
88 upvotes, 6 comments. Sidechat image post by Anonymous in Gym. "we’re all gonna make it brahs"
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6
upvote 88 downvote
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Anonymous 19w

okay rhysand

upvote 6 downvote
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Anonymous 19w

🔥🔥🔥

upvote 1 downvote
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Anonymous 19w

Sick physique brah

upvote 1 downvote
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Anonymous 19w

Bro tell us ur dieting on the cut and bulk… also give us some of ur non negotiable exercises !!!!!

upvote 1 downvote
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Anonymous replying to -> #3 19w

.3g fat/lb bw for men .5 for women .7-1g protein/lb for all rest carbs 250-500 deficit within due time you’ll make progress

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Anonymous replying to -> OP 19w

i alsoooo post more tips @ka1shen_ on ig

upvote 1 downvote