Gym on Sidechat | i haven’t hit glutes for 4 weeks now due to knee pain and i’m realizing i actually had gains before now that the lack of gain is visible 🥀

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i haven’t hit glutes for 4 weeks now due to knee pain and i’m realizing i actually had gains before now that the lack of gain is visible 🥀

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Anonymous 19h

Muscle memory will have ur back, but unfortunately muscle does decrease after 2 weeks

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