Gym on Sidechat | Fucked up my groin from leg day I think I pulled it? What’s the best way to recover

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Fucked up my groin from leg day I think I pulled it? What’s the best way to recover

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Anonymous 7w

massage and warm compress

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Anonymous 7w

I prefer fastest way even if it hurts I wanna get back to running and biking

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Anonymous

#1 7w

even better if u massage w the warm compress

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