Sidechat logo
Download TikTok Instagram X
Sidechat icon
Join communities on Sidechat Download
Gym icon
Gym 6d
I rly wanna lose weight I am 200 5’5 female what do I do… I WNANA be 140-130 this dec
comment

7
upvote 10 downvote
default user profile icon
Anonymous 6d

Look up maintenance calorie calculator. Track calories of everything you eat and eat about 200-500 under. Track honestly if not a little under to be safe. Eat high protein (abt .5 to 1 gram of protein per pound you weigh). Try to eat high fiber foods. The combo of high fiber and protein will reduce appetite. If you like black coffee it is a good zero calorie appetite suppressant to have in the mornings. You can also try to restrict eating to certain times of the day.

upvote 21 downvote
default user profile icon
Anonymous 6d

Thank you!!!! I’ll keep yall updated :)

upvote 5 downvote
default user profile icon
Anonymous 6d

Calorie deficit

upvote 1 downvote
default user profile icon
Anonymous replying to -> #2 6d

Try to walk as well to increase how many calories you burn

upvote 9 downvote
default user profile icon
Anonymous replying to -> #2 6d

only advice needed tbh

upvote 1 downvote
default user profile icon
Anonymous replying to -> #2 5d

Sooo for my date, is 1200-1400 calories and 140-150g of protein good ? Till October, or till I reach 160 pounds then change it ?

upvote 1 downvote
default user profile icon
Anonymous replying to -> OP 5d

basically yeah, but as you lose weight your maintenance calories will also decrease so every so often check the calculator to see where you’re at or you might come to a stall

upvote 8 downvote