Gym on Sidechat | Drop y’all’s most awful leg day exercises, I’ll combine it into a singular leg day hell and do it all.

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Drop y’all’s most awful leg day exercises, I’ll combine it into a singular leg day hell and do it all.

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Anonymous 1w

i used to super set triple deep squats (focus on depth so id go to perpendicular back down to ass to grass 3x then i can finally go back up) then right into stiff leg rdl’s and that hurt asff but you can js do deep squats > rdls > abductors > single leg press/bulgarians > back extensions

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Anonymous 1w

Barbell Bulgarian split squats

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Anonymous 1w

Hamstring cramps

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