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Gym 22h
The time has come bro I’m locking in forever.
8 upvotes, 4 comments. Sidechat image post by Anonymous in Gym. "The time has come bro I’m locking in forever."
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Anonymous 21h
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Anonymous 20h

Make sure to do 0.1g per kg of body weight

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Anonymous replying to -> #1 20h

I’m 140 pounds I saw a video abt a loading process tho for creatine like starting off with 25 grams daily for 7 days

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Anonymous replying to -> OP 19h

Loading can be pretty useful to reach saturation, but imo I would do 20g for now cuz ur bw is lower (loading is like 0.3g per kg)

upvote 5 downvote