3 years? You are probably not training intense enough or aren’t eating properly

9

Nah you’re just not disciplined enough and looking for shortcuts

3

no

1

I don’t know your height and weight but eat enough protein ima say 200g and the rest with carbs and fats try your best to cut crap from your diet if you can’t hit your protein and progressive overload track your workouts meticulously

1

I don’t know your height and weight but eat enough protein ima say 200g and the rest with carbs and fats try your best to cut crap from your diet if you can’t hit your protein and progressive overload track your workouts meticulously

1

don’t make any commitments to any kinds of substances. i did 4 years of cross country and track and when i stopped running daily, started lifting, and eating more i went from 6’0 155 to 185 in 7 months and then was able to cut afterward. you are capable of putting on mass too (barring any medical conditions).

1