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Gym 16h
Staying lean year round eating 3200 cals a day 💪🏻
41 upvotes, 9 comments. Sidechat image post by Anonymous in Gym. "Staying lean year round eating 3200 cals a day 💪🏻"
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9
upvote 41 downvote
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Anonymous 14h

I’m so jealous. Im trying to get lean and still can’t seem to loose the weight 😭😭

upvote 8 downvote
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Anonymous 9h

What’s your height? Also I’m guessing ur doing some intense cardio ~4x weekly?

upvote 5 downvote
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Anonymous 13h

now how in the heck do you do that

upvote 1 downvote
🥌
Anonymous 9h

this is so unfair brooo boys have it so easy😭 i have to be in an extreme deficit to be/stay lean.. it didn’t last me long at all hahaha

upvote 1 downvote
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Anonymous replying to -> #2 13h

I walk 20 k plus steps a day lift 4-5 days a week intense cardio few days a week as well

upvote 6 downvote
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Anonymous replying to -> OP 12h

dang I need to step up my cardio game

upvote 1 downvote
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Anonymous replying to -> #2 11h

It’s a game changer fr like I’d rather be able to eat 3k cals and move a bit more vs only eat like 2300 cals or so and low activity

upvote 1 downvote
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Anonymous replying to -> OP 11h

so you pretty much just never sit down cause >20k steps a day is crazy

upvote 1 downvote
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Anonymous replying to -> #2 8h

Ok so wdym by intense cardio?

upvote 1 downvote