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Staying lean year round eating 3200 cals a day 💪🏻

54 upvotes, 14 comments. Sidechat image post by Anonymous in Gym. "Staying lean year round eating 3200 cals a day 💪🏻"

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54

Anonymous 7w

I’m so jealous. Im trying to get lean and still can’t seem to loose the weight 😭😭

8

Anonymous 7w

What’s your height? Also I’m guessing ur doing some intense cardio ~4x weekly?

5

Anonymous 6w

Lean is law 😮‍💨 man this physique is so hot those abs 🥵

2

Anonymous 7w

now how in the heck do you do that

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🥌

Anonymous 7w

this is so unfair brooo boys have it so easy😭 i have to be in an extreme deficit to be/stay lean.. it didn’t last me long at all hahaha

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Anonymous

#2 7w

I walk 20 k plus steps a day lift 4-5 days a week intense cardio few days a week as well

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Anonymous

OP 7w

dang I need to step up my cardio game

1

Anonymous

#2 7w

It’s a game changer fr like I’d rather be able to eat 3k cals and move a bit more vs only eat like 2300 cals or so and low activity

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Anonymous

OP 7w

so you pretty much just never sit down cause >20k steps a day is crazy

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Anonymous

#2 7w

Ok so wdym by intense cardio?

1

Anonymous

#5 6w

I’m guessing he means like 1hr stair master, or 1hr incline walk, or a run

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Anonymous

#4 6w

I’m 5’11 around 162 pounds or so

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Anonymous

#5 6w

I do 30 -45 min on the stairs once a weeek and then I’ll do a 30-45 min intense incline walk session on treadmill and the other days I just get steps in by low intensity walking

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Anonymous

#3 6w

Yes it’s def tough but having an extremely high activity output helps a ton for me to stay lean eating over 3 k cals

1