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Gym 24w
One year apart today and I’m very happy with the progress even though the road has been rough
85 upvotes, 4 comments. Sidechat image post by Anonymous in Gym. "One year apart today and I’m very happy with the progress even though the road has been rough"
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4
upvote 85 downvote
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Anonymous 24w

Shoulders doubled in size😭

upvote 5 downvote
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Anonymous 24w

Need you to train me fr bc im stuck at the “before” phase and idk how to get bigger 😭

upvote 4 downvote
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Anonymous 24w

Bro you not even flexing in first pic 😭😭

upvote 2 downvote
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Anonymous replying to -> #2 24w

I know that this is just the same basic advice you hear everywhere but it really is just “eat good food, eat lots of it, lift heavy weights”

upvote 6 downvote