Sidechat logo
Download TikTok Instagram X
Sidechat icon
Join communities on Sidechat Download
Gym icon
Gym 11w
One year apart today and I’m very happy with the progress even though the road has been rough
85 upvotes, 4 comments. Sidechat image post by Anonymous in Gym. "One year apart today and I’m very happy with the progress even though the road has been rough"
comment

4
upvote 85 downvote
default user profile icon
Anonymous 11w

Shoulders doubled in size😭

upvote 5 downvote
default user profile icon
Anonymous 11w

Need you to train me fr bc im stuck at the “before” phase and idk how to get bigger 😭

upvote 4 downvote
default user profile icon
Anonymous 11w

Bro you not even flexing in first pic 😭😭

upvote 2 downvote
default user profile icon
Anonymous replying to -> #2 11w

I know that this is just the same basic advice you hear everywhere but it really is just “eat good food, eat lots of it, lift heavy weights”

upvote 6 downvote