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Gym 4w
how do i stop chudding around get a fat ass and lose weight
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5
upvote 37 downvote
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Anonymous 4w

Go to gym 3-5x a week, train each muscle group you care about 2-3x a week, eat in a high protien caloric deficit, walk more, sleep 9 hours, be consistent, be patient

upvote 23 downvote
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Anonymous 4w

spam hip thrusts dead serious and kickback and rdls

upvote 8 downvote
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Anonymous replying to -> #1 4w

thanks twin

upvote 4 downvote
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Anonymous replying to -> OP 4w

You’re welcome, the number on the scale isn’t what you defines you, but the standard you hold yourself to.

upvote 12 downvote
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Anonymous replying to -> #1 4w

TYPEEEEE

upvote 1 downvote