Anonymous #2 20w

You don't need to do it all at once. Little walk before or after each meal maybe. Maybe one in morning and night plus what you do at work

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I do 4 days a week upper lower split and some additional cardio as well as the steps

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Anonymous #7 19w

I work 9 to 5, 5 days a week and still manage to hit the gym 4 times a week. I personally try to get my 15-20k steps in on rest days and at least 8k on gym days but I don’t really enforce the gym days that hard. Any consistency is better than nothing and this helps me give my 100% to my fitness goals and everything else as well.

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Anonymous #5 19w

I don’t have an issue going to the gym, I’m normally able to go 3-4 times a week. The issue is my gym trips usually last around 1.5-2 hrs already so if I try to add cardio right after my gym time will go up to 2.5-3 hrs a day which is more time than I can spare as a college student. I’d rly appreciate any advice on how I can optimize my gym routine and/or figure out a way to get cardio consistently without taking too much time out of my schedule

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Anonymous OP 19w

How long have you been walking like this?

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Anonymous #6 19w

Yeah also curious for a before photo. Looking great dude

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Anonymous #1 19w

Heo

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Anonymous OP 19w

How long of doing 20k steps a day did it take for you to really see a difference in your abs?

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Anonymous #9 19w

Already had decent abs before walking 20 k but after a month or so I def felt a bit Leaner lost about 2-3 pounds of body fat and rlly got my lower abs to pop more

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Anonymous OP 19w

Nice man! What’s the time different in this one?

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Anonymous #9 19w

A bit over a year

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Anonymous OP 19w

Damn dude that’s great. And you just did the 4 day split the whole time? How many days did you do cardio vs walking?

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Anonymous OP 19w

Woah thank you, I like to see examples cause it just makes me think “so it is possible.” You’re looking hot dude 🔥

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Anonymous #9 19w

Yup I do cardio 30 mins stairs on Tuesday after my upper lift plus some core Friday I do incline treadmill 35-45 mins decent intense the other days I usually walk 4-5 miles at a brief pace to get my steps inc

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Anonymous OP 19w

I like to run and I have more access to just running outside. Stairs are awful cause it’s too little steps for me and I end up tripping a lot. I do like to run on hills for incline.

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Anonymous #6 19w

sameee. i like stairs as a warm up for glutes but my toes are always tripping me up😭

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Anonymous #12 19w

After you get off work hitting the gym then getting on treadmill or something then at home walking around your place or going outside for a walk on whike your on the phone go for a walk after eating go for a small walk just try and move more and sit less

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