Gym on Sidechat | I’m not usually a morning gym person, but I want to start! What do you guys eat/drink/take in the morning to have enough energy while also not feeling heavy/nauseous?

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I’m not usually a morning gym person, but I want to start! What do you guys eat/drink/take in the morning to have enough energy while also not feeling heavy/nauseous?

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Anonymous 17w

Two bananas and some water

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Anonymous 17w

Rice cakes or cream of rice + oatmeal I use just great value oats in water in the microwave if you want protein add a scoop of powder into oats. I also sometimes take a pre workout scoop.

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