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Gym 45w
What's the dumbest gym myth you've heard/people still believe?
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5
upvote 5 downvote
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Anonymous 45w

Low reps builds bulky muscle, high reps for toning muscle

upvote 16 downvote
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Anonymous 45w

“Confusing your body” and “shocking your muscles”

upvote 3 downvote
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Anonymous replying to -> #4 45w

To be fair to Arnold, this was the 70s and 80s when exercise science was quite elementary

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Anonymous replying to -> #1 45w

Its insane how many people still believe this despite literally everyone who knows anything about fitness telling them it's wrong

upvote 4 downvote
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Anonymous 45w

Not saying he's right or that people should still follow his training. I'm saying that he didn't have the proper information available at the time.

upvote 1 downvote