Anonymous #2 15w

Made me happier than ever to see it working

5

Anonymous vengeance11 15w

I bet!!! Keep up your hard work and dedication!!

3

Anonymous #3 15w

I appreciate you man!

1

Anonymous #4 15w

You know it!

1

Anonymous #5 14w

thanks ig lmao

6

Anonymous vengeance11 14w

Yeah bay. Looking like you stuffed two Christmas hams down then pants. You can sit on my face at any weight baby I could handle you.

1

Anonymous ruru. 14w

Mm thank you😋

5

Anonymous #5 14w

Okay buddy💀

1

Anonymous #7 14w

weights just gonna go lower and lower💪

3

Anonymous #8 14w

Trying to get there lol🏋🏽‍♂️

5

Anonymous vengeance11 14w

Shiiii I wish I was big as you, im ab 100 lbs shy 😂😂

5

Anonymous #8 14w

You got it bro just stay committed 💪

5

Anonymous vengeance11 14w

nah I’m a short fuck😭 im 5’7-5’8 and sadly idk how much more my frame can put on

4

Anonymous vengeance11 14w

I actually posted on here yesterday, ya might’ve seen me LOL

4

Anonymous #8 14w

Trust me bro you can get more on you just gotta figure out your calories and what not

3

Anonymous #8 14w

Oh really, which one?

1

Anonymous vengeance11 14w

I’m fuckin trying 😭😭😂😂😂

5

Anonymous vengeance11 14w

Gained 34.4 lbs since 2018, that one

5

Anonymous #8 14w

Oh yeah i seen that, yeah bro you can put on more weight, like I said you gotta just track your calories and protein intake

5

Anonymous #8 14w

Probably about a 300-400 calorie surplus and your body weight multiplied by .8 for how many grams of protein you should be getting

1

Anonymous vengeance11 14w

1.5g protein per kg body weight, figure I make that a level G per pound body weight and match that with carbs. Trying to do it lean, but my basal metabolic rate is just fucking inhuman rn for some reason. I’m gonna have to do it duty

3

Anonymous #8 14w

Yeah but you got it bro, just stick to it yk what you gotta do

3