get bigger

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Holy physique

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HUBADA HUBADA HUBADA HUBADA HUBADA HUBADA HUBADA HUBADA HUBADA HUBADA HUBADA HUBADA HUBADA HUBADA HUBADA HUBADA 🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵

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You look great! But if you want to get bigger and more visible muscles, try to get at least 1-1.5g of protein in for each pound you weigh daily, and increase your overall calorie intake, then focus on high weight low rep workouts while also doing plenty of polymeric and explosive movement workouts so that you don’t get stiff.

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Get bigger, especially in the upper body. You already have pretty good legs

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How long you been lifting?

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