Gym on Sidechat | What do y’all recommend for tricep pulldowns? I’ve been using the rope but it feels hard to keep my elbows in place when I reach the right weight

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What do y’all recommend for tricep pulldowns? I’ve been using the rope but it feels hard to keep my elbows in place when I reach the right weight

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Anonymous 9w

Lower the weight focus on form, if you can’t keep your elbows in place it’s too heavy

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Anonymous 9w

Use a bar instead

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Anonymous

#1 9w

And just do it more slowly

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Anonymous

#1 9w

My issue is that it feels right at 40 lbs but it increments by 7.5 lbs after 25

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Anonymous

OP 9w

So 32.5 is too light for me

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Anonymous

OP 9w

Do 32.5 and focus on keeping your elbow perfectly in place and doing it slowly and having amazing form

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