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Gym 6d
I’m not going to the gym tomorrow, because my lower back really hurts and I’m trying to listen to my body, but I also know I’m not going to be happy with myself even though I’m trying to help my body…
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Anonymous 6d

Why does your lower back hurt, if today was leg day and you had consistent good form, it’s your lower back muscles being sore.

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Anonymous 6d

is it muscle soreness or a tweak? could always hit arms or something that doesn’t use back at all

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Anonymous replying to -> #1 6d

I’ve been dealing with it for a while, it’s like pain in my lower back/hip area, but it’s not sore cuz of leg day or back day or anything. Idk I’m tryna make an appointment with my doctor, cuz it’s been for about a year off and on and I reallyyyyyyy want to move my body and continue seeing how strong I can get

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Anonymous replying to -> OP 6d

If thats the issue then I agree with you

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Anonymous replying to -> OP 6d

yeah see the doctor about that, wonder if it’s something you could fix by training and strengthening lower back?

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Anonymous replying to -> #2 6d

I was working on it a little when it stopped hurting, but now it’s back and I’m scared to try while it hurts so I haven’t recently

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Anonymous replying to -> #2 6d

I hit arms yesterday

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Anonymous replying to -> OP 6d

And I’ve seen my doctor maybe 2-3 times about it. He gave me medication for inflammation for if it’s really bad, and I’ve only used it like 3 times.

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