Gym on Sidechat | I started a job where I work 3 13hr shifts a week. I can do MAYBE a little cardio after each shift but then I have to eat and go to bed. Would it be better to do PPL then a misc. day, or upper lower upper lower?

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I started a job where I work 3 13hr shifts a week. I can do MAYBE a little cardio after each shift but then I have to eat and go to bed. Would it be better to do PPL then a misc. day, or upper lower upper lower?

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Anonymous 7w

probably ppl and then like swimming or climbing or something cardio/strength related

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