lowkey all about the mindset. reevaluate your priorities and what you value as a person are you a person that takes care of themselves? someone who does the challenging things? someone who pushes themselves and tries to be a better person? are you the best version of yourself right now? a change in perspective is all you need for things to compound and change your life

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1. switch to high protein and high fiber options of ur favorite foods/restaurants 2. start with just showing up; if u put on your gym shoes that's progress 3. learn how to warm up properly 4. do some research and journaling about how to make the process of nutrition and exercise more enjoyable for you 5. do stuff that helps with your mental health so you can trust the process more

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Oh and like 3 months in you will look different and feel better

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make it sustainable. Being super focused on protein and macros and this and that takes brain power and you will get tired of it long term. Best to just keep in mind what has higher fat or carbs and opt for less than you'd have before. Instead of ranch used ranch packets in yogurt. Stuff like that where you don't notice the change most of the time

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something that helped me, especially with consistency was Pinterest and seeing mood board type stuff of the lifestyle/ life i wanted

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For me, I just started and kept going. Only like 9-10 months in, but am still going. Had weeks where I wasn’t loving it but kept going, there will be ups and downs but you can’t enjoy the benefits or the results without the downs and without the progression

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acquire a taste for nutrients. it isn’t about eating less per say, it’s about eating efficiently. if your diet is made up of nothing except fruit veggies rice and meat, you don’t really need to track how much you’re eating, just eat as much of that as you comfortably can and work out hard, sleep 8 hrs, etc and you’ll see growth. Figure out what your weaknesses are and fix, i realized i have a problem with liquid calories so i decided all i will drink is black coffee, water, and sometimes diet c

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