Gym on Sidechat | i’ve been in a calorie deficit for 10 days now and i’m UP in weight. I have to go to the dr. for a weigh in on tuesday and i really wanted to be down in weight. ugh :(

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i’ve been in a calorie deficit for 10 days now and i’m UP in weight. I have to go to the dr. for a weigh in on tuesday and i really wanted to be down in weight. ugh :(

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Anonymous 36w

Eat less 👍

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Anonymous 36w

Then you weren’t in a deficit or you were underestimating how much you ate

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Anonymous 36w

I think you should eat more, people get calorie deficit twisted like eat more nutritious whole food and find your real maintenance and go on light cut at start if you don’t do it correctly it can cause your metabolism go down and may even cause to gain

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Anonymous

#1 36w

im literally eating 1350 calories and walking 10k+ steps a day a day idk how i can eat less without absolutely losing it

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Anonymous

#2 36w

i weigh out literally everything with a food scale☹️

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Anonymous

OP 36w

Count better 👍

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