Sidechat logo
Download TikTok Instagram X
Sidechat icon
Join communities on Sidechat Download
Gym icon
Gym 24w
I knew I had to turn my life around once I stopped fitting into XL and XXL and had to move into plus size clothing. officially back down to size L
comment

35
upvote 1592 downvote
user profile icon
Anonymous 24w

I used to be in a XXXL and I had a very similar oh crap moment happen in life. I knew I needed to change and I’m also comfortably in an L. Never felt better! Keep up the grind it will continue to pay off brother

upvote 164 downvote
default user profile icon
Anonymous 24w

hell yeah amazing job

upvote 90 downvote
default user profile icon
Anonymous 24w

this is currently me. M/L tops and XL bottoms. ive been trying deficits for a while but my chronic illnesses have made it rough the past 3 years : ^) hoping to really lock in this summer break and start some better routines 🙇‍♀️

upvote 58 downvote
default user profile icon
Anonymous 24w

I feel you on that, I used to be a medium and now XL trying to lose 30-40 pounds, barely started my journey tho but trying to stay consistent

upvote 38 downvote
default user profile icon
Anonymous 24w

moving slowly down from 2xl down to xl

upvote 22 downvote
default user profile icon
Anonymous 24w

I feel this. I’ve never been tiny, but my weight hit a number that made me wanna lose my marbles. It’s been about five weeks and I’m down 20 pounds already

upvote 20 downvote
default user profile icon
Anonymous 24w

I’m disabled and struggling to find clothes because of weight gain is the main reason why I want to lose weight 😭 finding 3X formalwear is not for the weak

upvote 18 downvote
default user profile icon
Anonymous 24w

same!!! i’m now a medium/large and it feels so much better!

upvote 17 downvote
🥬
Anonymous 24w

let’s go, proud of you!

upvote 15 downvote
default user profile icon
Anonymous 24w

SO PROUD!

upvote 12 downvote
default user profile icon
Anonymous 24w

LETS GO GREAT WORK

upvote 11 downvote
default user profile icon
Anonymous 24w

having that moment rn going from 2xl to 3xl, 2 years ago i was in XL and i really gotta get back to that

upvote 7 downvote
default user profile icon
Anonymous 24w

That was me when I realized I struggled to tie my shoes cause my stomach was in the way…

upvote 6 downvote
default user profile icon
Anonymous 24w

Congrats!

upvote 5 downvote
default user profile icon
Anonymous 24w

wait that’s amazing, i’m so proud of you 🥹

upvote 4 downvote
default user profile icon
Anonymous 24w

I was size L in 8th grade. Now a junior in college and in M

upvote 4 downvote
😎
Anonymous 24w

Came down from XL to M and never felt better🥹

upvote 4 downvote
default user profile icon
Anonymous 24w

TWINNNNNN

upvote 2 downvote
default user profile icon
Anonymous 24w

yayyyy proud of you and all your hard work!!!

upvote 2 downvote
default user profile icon
Anonymous 24w

baja blast had u ina chokehold

upvote 1 downvote
default user profile icon
Anonymous 23w

anybody know how i can gain weight i eat like 5-6 k calories a day and exercise nonstop, but i cant gain weight no matter what i do

upvote 1 downvote
default user profile icon
Anonymous replying to -> #7 24w

U got this

upvote 21 downvote
default user profile icon
Anonymous replying to -> #16 24w

I’m fat but not “I love fast food” fat more like “I love shawarma and pina coladas” fat

upvote 7 downvote
default user profile icon
Anonymous replying to -> #9 24w

Down from XXL to XL 👏 from 33% BF to 25%

upvote 6 downvote
default user profile icon
Anonymous replying to -> #20 24w

let’s go baddie!

upvote 9 downvote
default user profile icon
Anonymous replying to -> #9 24w

lol thanks I didn’t mean to reply to you 👏😬

upvote 5 downvote
default user profile icon
Anonymous replying to -> #20 24w

no you’re good!

upvote 4 downvote
default user profile icon
Anonymous replying to -> #18 23w

how?!

upvote 4 downvote
default user profile icon
Anonymous replying to -> #18 23w

this is NOT safe, i understand you wanting to lose, but weight loss should ot exceed 1lb/week or a -3500 calorie deficit, please please be safe, your kidneys and liver need it.

upvote 1 downvote
default user profile icon
Anonymous replying to -> #23 23w

2 lbs a week is the rule of thumb but an aggressive cut means you’re only doing it for a short period of time. If you start at a higher bf% then you can afford a larger calorie deficit

upvote 1 downvote
default user profile icon
Anonymous replying to -> OP 23w

2lbs per week is the high end of the rule of thumb, you are 2x that. This runs the risk of a metabolic rate not prepared to return to regular eating stamdards, damages liver and kidney enzyme production, and has even been shown to hinder neurogenesis. I have my degree in kinesiology, a minor in nutrition, and 2k+ hours in the field, this come from experience, not judgement, i love your effort, i just want you to be safe.

upvote 1 downvote
default user profile icon
Anonymous replying to -> #24 23w

Idk if I’m the guy to ask, but I mean. Prioritize protein and fiber for weight loss. Possibly prioritize Protein and fats for weight gain? Are you one extreme or the other, like vegan/vegatarian or carnivore? Cuz I think inflammation plays a big role when you eat primarily plants.

upvote 1 downvote
default user profile icon
Anonymous replying to -> #20 23w

nah dawg i eat everything under the sun. and in the water. i just can't gain weight i could eat 4 sticks of butter and 3 20oz steaks a day and id still not gain a pound.

upvote 1 downvote
default user profile icon
Anonymous replying to -> #23 23w

I can see that happening with a prolonged aggressive cut (severe malnutrition) but is it organ-damaging if a healthy person cuts at a larger deficit for a few weeks?

upvote 1 downvote
default user profile icon
Anonymous replying to -> OP 23w

I was put on this diet and exercise regiment so I can give my dad a kidney. I’m being heavily monitored by an entire medical team

upvote 2 downvote