Gym on Sidechat | Starvation mode in a heavy deficit is a myth. You should still do a sustainable deficit but your body doesn’t magically cling onto fat bc you are cutting too hard. Remember they have never found a fat person who died of starvation.

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Gym 12w

Starvation mode in a heavy deficit is a myth. You should still do a sustainable deficit but your body doesn’t magically cling onto fat bc you are cutting too hard. Remember they have never found a fat person who died of starvation.

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Anonymous 12w

I agree, unfortunately lots of people trying cutting and start with around a 500 calorie deficit. Super safe and sustainable. However when you are used to eating 1000 calories over matinence every day a 500 deficit can feel huge. This starvation mode myth makes some people think they aren’t losing weight bc there body is in a magic starvation mode and then ruin there diet