I’m neither short nor angry girl, BUT I’d recommend calculating your calories then tracking your calories for a few days and see what you’re getting into your system

13

Track your calories and burn approx 300- 400 calories of that. I do the treadmill. Also weight train

4

Get a food scale , it’s very beneficial to track your calories. Cut back on fast food, no sodas ( only sugar free) limit candy and chips due to them being caloric dense.

4

calorie deficit, train til failure, watch your fav shows / podcast while on treadmill or stairmaster

1

Make sure you're not dieting too low!!! So many say cut 300-500 but if your maintenance is low normally then going below 1300 cal will just put you in starvation mode and you'll gain instead. So deficit with 1300 cal or more plus don't be afraid of carbs since they're important to fuel workouts. We need 2x the cardio as men for the same result so cardio is your friend

1