Gym on Sidechat | i’m down 22 pounds after two months of weightlifting and cal deficit (on and off). i’ve never been able to lose weight, and i’m finally starting to feel pretty in my adult body!

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Gym 4w

i’m down 22 pounds after two months of weightlifting and cal deficit (on and off). i’ve never been able to lose weight, and i’m finally starting to feel pretty in my adult body!

Anonymous 4w

Good job! I'm trying something similar with my deficit where I'm just eating below most days or maintenance when I need to put in work and I'm gonna see how that goes in pursuit of 8-12% bf

Anonymous 4w

Wow! 22lbs is aggressive, how much of a deficit are you in and how many times a week are you lifting? Any cardio?

Anonymous 4w

I love this for you! Keep it up!

Anonymous

#1 4w

thank you!

Anonymous

#2 4w

thanks. you can do it!

Anonymous

#3 4w

in the deficit, i ate whatever i wanted, and i usually was around 500-750. light cardio for 10 minutes + lifting for an hour + another 20 minutes of cardio

Anonymous

#3 4w

500-750 under maintenance. not total

Anonymous

#3 4w

i was working out 5ish days weekly