Sidechat logo
Download TikTok Instagram X
Sidechat icon
Join communities on Sidechat Download
Gym icon
Gym 15w
Advice for my beginners, do NOT do decline press
comment

8
upvote 7 downvote
default user profile icon
Anonymous 15w

does decline press have any benefit at all

upvote 1 downvote
default user profile icon
Anonymous 15w

Also, front squat twice a week

upvote 1 downvote
default user profile icon
Anonymous 15w

also, practice glute spreading in the mirror in public as much as possible

upvote 1 downvote
default user profile icon
Anonymous replying to -> #1 15w

It's always available😂

upvote 10 downvote
default user profile icon
Anonymous replying to -> #1 15w

just do cable decline work, it is ridiculous to be hanging like count dracula with a ton of weight above your head

upvote 1 downvote
default user profile icon
Anonymous replying to -> #3 15w

why?

upvote 1 downvote
default user profile icon
Anonymous replying to -> #2 15w

Athleticism, strength, mobility

upvote 1 downvote
default user profile icon
Anonymous replying to -> #4 15w

The Macys fitting rooms have the best lighting💪

upvote 1 downvote