hit 135 about 3-4 months into working out was like 155-160bw and then hit 225 like a year and and a few months later at 180bw

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My training was terrible for years so it took years to hit a plate (at 16 almost 17) and then I hit 225 two years after that (at 19)

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Flat bench; but I don’t go for prs, just progressive overload on all of my lifts

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Hit 135 about 7 years ago and still haven’t hit 225

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135 December 2022, 225 December 2024. Started lifting consistently November 2022 (I had been an athlete in high school so I was decently strong)

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