Anonymous #3 2w

ur tea tho

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Anonymous #4 2w

i know right

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Anonymous #5 2w

definitely not his sister room

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Anonymous #7 2w

cal deficit and weightlifting🔥

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Anonymous #7 2w

Starve

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Anonymous OP 2w

lowkey

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Anonymous #7 2w

It’s really simple. Cal deficit (if you lift you will burn more calories so you can continue eating at the level you do now)

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Anonymous #12 2w

Thank you guys but even if I’m in a calorie deficit I don’t drop weight

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Anonymous #7 2w

Then you aren’t at a calorie deficit. It’s thermodynamics, calories are measurable. If you burn more calories than you eat the extra calories you burn have to come from somewhere, in the case of the human body that place is the bodies fat reserves. If you aren’t losing weight you are miscalculating either calories in or calories burned.

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Anonymous #7 2w

you may have pcos. that’s what was going on with me. i had to start taking metformin plus all of the other things i mentioned. doing high intensity cardio makes you worse, so it’s better to do low impact

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Anonymous #12 2w

Okay wait can you lowkey help me I have my meals planned can you tell me if I’m over doing it? It’s okay if not just figured I’d ask

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Anonymous #7 2w

https://tdeecalculator.net

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Anonymous #7 2w

Yeah. What are you tracking your calories in & calories burned with? Apple Watches usually report 13-25% more calories burned than you actually burned & fitbits usually report 20-30% more calories burned than you actually burned. It depends on what they are reporting and your body fat percentage and heart rate. In order to feel more energy while on the calorie deficit prioritize high-protein foods and cut out as much sugar as possible. Start with 350-500 calories below your maintenance and

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Anonymous #9 2w

Tyyy

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Anonymous #12 2w

I lost my Apple Watch, but I’ve been trying to track my calories and thank you for telling me the downs of the watches too!!

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Anonymous #12 2w

gradually increase it to the max you feel comfortable with typically ~ 1000 kcal under maintenance. Get 8-9 hours of sleep every night and drink a ton of water! (E.g. I burn 1000-1200 move cal according to my Apple Watch every day so - the 13-25% and at that rate I drink 9-10 liters of water a day. Occasionally less ~7.5-8 liters) but I try to get 9-10.

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Anonymous #13 2w

I actually don’t but

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Anonymous #14 2w

What??

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Anonymous #10 2w

Fr

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Anonymous #11 2w

No just a friend loo

1