Plenty of adults live their whole lives on controlled diets of healthy low calorie food and only splurging on occasions, it’s just not as common in the US except among certain immigrant families. Studied abroad in Japan this summer and went to the beach a few times. Hella grandmas and grandpas with 6 packs were there.

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If that’s cool with you, cool. Temporary is fine, but don’t act like you’ll never go out to eat and survive on leek soup until you’re 90. If you want lifelong results you need to change your daily life, not just eat less for 2 months

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and this is why i fast so i can have an otherwise normal healthy diet without worrying about counting cals or gaining weight bc i want 3 meals a day + snacks most days.

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