Sidechat logo
Download TikTok Instagram X
Sidechat icon
Join communities on Sidechat Download
Gym icon
Gym 27w
hey i need help losing weight. im 145 at 5'2
comment

4
upvote 5 downvote
default user profile icon
Anonymous 27w

eat less calories than you burn or burn more calories than you eat

upvote 15 downvote
default user profile icon
Anonymous 27w

Basically calculate your BMR (theres online websites), add however many you usually burn during exercise, eat less than that.

upvote 1 downvote
default user profile icon
Anonymous replying to -> #1 27w

when people say this does it include calories naturally burned or only those through exercise?

upvote 1 downvote
default user profile icon
Anonymous replying to -> #2 27w

Includes

upvote 1 downvote