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any tips on growing a bigger chest?

12 upvotes, 7 comments. Sidechat image post by Anonymous in Gym. "any tips on growing a bigger chest?"

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Anonymous 2w

Eat

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Anonymous 2w

Peck deck and incline presses

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Anonymous 2w

estrogen

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Anonymous 2w

Go to the gym

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Anonymous 2w

I’ve gotten a good amount of growth from flat barbell bench, incline dumbbell bench, and pec flys with either dumbbells or the chest fly machine. 2-3 days a week and don’t forget to eat enough calories and protein. Feel free to DM if you want.

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Anonymous 2w

Twice a day

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Anonymous 2w

more push-ups whenever possible always be pushing up

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