Gym on Sidechat | Fuck my visceral fat holding genetics 😔 Already at 160 and the only place with body fat is my lower stomach Here goes 3 more months of cutting 🫩

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Fuck my visceral fat holding genetics 😔 Already at 160 and the only place with body fat is my lower stomach Here goes 3 more months of cutting 🫩

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Anonymous 13h

same bro

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Anonymous 11h

Cutting is just gonna change overall. The cut doesn't know what you want. If you're trying to make the stomach look more lean, do more abs. Same as if you want to build anything else. Use weight, work the muscles multiple times per week and increase weight

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Anonymous

#2 11h

Lmao I do, I can cable crunch 92lbs, doing abs doesn’t burn visceral fat, training with intensity + a proper calorie deficit is the only thing that works

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