Gym on Sidechat | i definitely look like i know what i’m doing but in reality idk what split to do, what to eat, how much to eat, how many reps/sets to do, and the list goes on and on. how do i learn about this stuff?

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i definitely look like i know what i’m doing but in reality idk what split to do, what to eat, how much to eat, how many reps/sets to do, and the list goes on and on. how do i learn about this stuff?

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