Anonymous #3 9w

I want like 10-12% BF I don’t want to be any more lean than I already am but DO NOT want to be built like Rasputia lol

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Anonymous OP 9w

As long as you are eating relatively healthy, getting your macros, counting and maintaining your daily calorie goals, and keeping a consistent workout schedule, you will gain muscle and not too much fat

7

Anonymous OP 9w

Granted, every woman is different and learn what works best for your body. For me, even when I went on a bulk, I never really had to worry about gaining too much fat since I was so active in the gym

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Anonymous OP 9w

Also just friendly reminder than 10-15% BF is extremely low for women and looks very different than 10-15 for men

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Anonymous OP 8w

Very unrealistic, and I don’t mean to be harsh but you’ll lose your period. 14-20% is the healthiest lowest BF %. Women can’t survive properly on a 10-12% body fat. I’m a woman too btw 🙋‍♀️

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