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Gym 15h
Is it normal to have constant mild joint soreness? Or should I take a break?
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6
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Anonymous 15h

Do you do warmup stretches and post stretches? (Including mobility stretches) Bc I had this issue, then I started stretching and shi and now I'm fine

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Anonymous 14h

Take fish oil🗣️

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Anonymous replying to -> #1 15h

Dang. I hate stretching. I’ll look for some routines on YouTube. Thanks!

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Anonymous replying to -> #2 14h

And stretch/warmup

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Anonymous replying to -> OP 14h

Just do it. Once you get used to it, it becomes a very welcome part of your routine. And you start noticing how many other ppl actually do also stretch! I did NOT want to start stretching but thank god I did 😭🙏 I actually got diagnosed w Ehlers-Danlos a few months ago so I'd probably be like a paraplegic rn if I hadn't started lmfao

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Anonymous replying to -> #1 14h

Literally just 5 minutes before and 5 minutes after (on lower body days) I don't do post-stretches on upper-body yet (only pre), but I do do like a 30 second dead hang after (GOD TIER MOVE)

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