Just keep going

16

Gotta hit it consistently, it might take longer than you think

8

Consistency is key!!!

8

Do dumbbell bench over barbell

6

3x freq

1

Hit more tricep focused lifts as well

1

do chest 2-3x a week also like a sickening amount of push ups (im 120lb girl benched 135 in may after my hs gym teacher had us doing 100 push ups a day)

1