Do not play basketball for 3 hours the day after hitting legs do not recommend the amount of fun you’ll have and then be in some pain lol and soreness lol
Ngl I do this way too often when I’m at school and the soreness is horrendous the next day
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Anonymous#18w
Yeah same man at this point. I play basketball like twice a week plus soccer at least once so its too much cardio and messes with my leg days lol and soreness but I love it so cant complain ig lol