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Gym 19w
Is might be preference but what makes a more aesthetic looking chest? More defined lower chest, middle chest, or upper chest? Just wondering the best way to do machine chest flys to get some nice milkers 🐮🐮
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Anonymous 19w

Focus incline movements

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Anonymous 19w

i’m a female but i’ve noticed my upper chest looks really nice and I fucking love it. it pops so much and it makes me so happy lol. I do bench db bench shoulder press (the delt insertions look nice alongside the chest insertions) pec flys dips

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