Anonymous #1 12w

this is a man btw

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Anonymous #3 12w

welcome to 1200 calories

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Anonymous #6 12w

We must do what we must do 😝💪

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Anonymous #6 12w

Literally

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Anonymous #6 12w

unfortunately this is the only way…i hear abt it from my sister but if you want actual tips you should cut not on a flat number but on a % of bw. for example, if im 155 cutting 1 lb a week and you’re 115 cutting 1 lb a week that will look very different. the equivalent in terms of net effect on your look would be closer to .75 lbs a week if that makes sense, (1lb might be too steep). in terms of macros: for girls .5g fat/lb, for guys .3. protein .7-1g/lb, for leaner more carbs rest of cals

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Anonymous #6 12w

training is same for men and women. hypertrophy doesn’t change based on gender, so always take sets close to failure in generally lower rep ranges to mitigate fatigue (5-8 is a good target)

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Anonymous #8 12w

i weigh 153.5

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Anonymous #7 12w

creatine ,fish oil, inositol, multi vitamin, hmb, EAAs, pre workout if that counts, taurine & l tyrosine & alpha gpc but that’s less for lifting and more for life

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Anonymous #4 12w

code KAISHEN for hound if that counts…

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Anonymous ka1shen_ 12w

oh and i’m 5’9

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Anonymous ka1shen_ 12w

Does ur gym have a body comp scale? What’s ur body fat %? % mass from muscle? Helping me set my own goals🙏Be proud of that physique brother🫡 hope u broke the cut with hot wings or something ur mom made

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Anonymous #5 12w

bc i run a fitness page and it’s a good way to attract clients

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Anonymous #8 12w

it does but they’re not accurate, i’d estimate 10-11%

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Anonymous #11 12w

you wouldn’t believe how chopped i was at 105 lbs 🤣

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Anonymous #3 12w

i went from 170lbs to 135lbs in 5-6 ish months. 1200 calories def isn’t true. i think i was eating 1590. but zig zagging so some days less. some more. i’m also 5 foot

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Anonymous #6 12w

i’ll also say this. my net was 1850 calories on the cut but id do ~60 mins of cardio a day to push my net to 2450 many days. but i also like cardio

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Anonymous beigebanana 12w

1200 is for girls bro, my sister weighs 115? her maintenance is like 1400-1500

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Anonymous ka1shen_ 12w

i’ll also say that HMB data is mixed but generally good for aggressive cuts or old people. i was on a 500 deficit and better safe than sorry

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Anonymous #12 12w

225x7 my max was 275 but i was 157 then

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Anonymous ka1shen_ 12w

Fire bench maybe you should try powerlifting

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Anonymous #12 12w

nah, got scoliosis. squat and dl mess me up also 275 isn’t that impressive for my weight at 20 years old (in the context of competitive powerlifting)

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Anonymous ka1shen_ 12w

same!! i avoid overhead barbell squats and deadlifting for the sake of my back cuz it’s just too risky. got 30 degree scoliosis💔

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Anonymous ka1shen_ 12w

There’s bench only competitions too, plus a few months of dedicated powerlifting training you’d be lifting a lot more than you think

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Anonymous #12 12w

that’s cool actually but i wonder if id actually be competitive

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Anonymous #16 12w

5’9

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Anonymous ka1shen_ 12w

I think you would be your close to a double body weight bench and in any competition a double body weight bench is hella competitive it’s shocking the amount of weight you can add in just a couple months when following a dedicated powerlifting program

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yeah contrary to popular belief ~15% bf isn’t a bad thing. and he literally said he’s trying to sell you something idk what more you need to here😭

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Why did this get downvoted

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Anonymous #25 12w

I doubt he’s on one bro he ain’t that big or strong

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Anonymous ka1shen_ 12w

You’re lighter than I am and I’m 5’7 🤯

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Anonymous #3 12w

the gag is i have been trying going on crazy deficits like 700 cal type shi and everyday gym and yea i’ve lost weight but it kinda stopped and now im stuck idk

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Anonymous #3 12w

u plateaued now u have to rly work for the weight loss. the bit of pounds is easy to lose

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Anonymous #3 12w

A tip I can give is increasing activity is usually better than decreasing calories. When u decrease calories ur gonna have less energy and worse gym performance, it’ll be harder to hit ur macros, you’ll probably have some nutrient deficiencies, and you run the risk of crashing your hormones. Instead of going from for example 1500 -> 1200 calories a day, try adding another 5-6k steps or something

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Anonymous ka1shen_ 12w

my maintenance is like 2000-2100 and i’m 133. i only did 1200-1300 calories for about four months. i got pretty slim cuz i was also running almost daily but i saw zero gains😭 and my sleep was horrible. i’ve had to build my tdee back up so i can eat more and now i’m finally seeing more muscle growth

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Anonymous #20 12w

well yeah but i also do think you should care about overall leanness but to an extent. i think the lowest sustainable number is optimal. keyword is sustainable so somewhere you actually feel good at and eating at maintenance and maybe +50-100 is good. i think other commenter moreso meant that caring about weight numbers is stupid which i also agree with. he was mainly criticizing the idea of goal weight esp when it comes to bulking

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Anonymous #25 12w

my ffmi is like 20-21 and i can barely put up 225x7. tbh these strength numbers are below par for 5 years of consistent lifting since i chase aesthetics

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Anonymous ascension70 12w

maaan it’s in the comments but 275 rn idk when i’ll hit 315 tho

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Anonymous #6 12w

how tall are you? make sure you’re chasing the right thing. some people chase scale weight but you should prioritize leanness which isn’t the same thing, which is why cutting while being able to preserve muscle mass and or make gains should be your #1 priority. aesthetics for both men and women are about leanness for the most part. scale weight only matters close to the extremes if that makes sense (too light too or too heavy)

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Comment Deleted

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tell ur friends they’re missing out on all the abgs (joke)

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Comment Deleted

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yeah if u wanna see how i looked at 170… i was also weaker and 17 years old and im 20 now but you get the point

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Anonymous ascension70 12w

I didn’t not mean this in a bad way either but he’s def natty

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Anonymous ascension70 12w

no offense taken ❤️

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Comment Deleted

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it’s crazy bro on reddit it’s even worse

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So real lmao. People see someone with decent muscle mass under 12% bodyfat and think that’s only possible with gear cause they’re too lazy to get lean

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Same type of people who think nfl players are 3% bodyfat

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